Erectile Dysfunction (ED) शीघंपतन

Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It’s also sometimes referred to as impotence.

Occasional ED isn’t uncommon. Many men experience it during times of stress. Frequent ED can be a sign of health problems that need treatment. It can also be a sign of emotional or relationship difficulties that may need to be addressed by a professional.

Not all male sexual problems are caused by ED. Other types of male sexual dysfunction include:

• premature ejaculation
• delayed or absent ejaculation
• lack of interest in sex

SYMPTOMS

• trouble getting an erection
• difficulty maintaining an erection during sexual activities
• reduced interest in sex

Other sexual disorders related to ED include:

• premature ejaculation
• delayed ejaculation
• anorgasmia, which is the inability to achieve orgasm after ample stimulation

Nocturnal penile tumescence (NPT) test

An NPT test is done using a portable, battery-powered device that you wear on your thigh while you’re sleeping. The device evaluates the quality of nocturnal erections and stores the data, which your doctor can later access. Your doctor can use this data to better understand your penis function and ED.

Nocturnal erections are erections that occur while you’re sleeping, and they’re a normal part of a healthily functioning penis.

Treatment

Treatment for ED will depend on the underlying cause. You may also need to use a combination of treatments, including medication, lifestyle changes, or therapy.

• Asparagus racemosus
• ginseng

Talk therapy

Psychological factors are a common cause of ED, including:

• stress
• anxiety
• post-traumatic stress disorder (PTSD)
• depression

If you’re experiencing psychological ED, you may benefit from talk therapy. Therapy can help you manage your mental health. You’ll likely work with your therapist over several sessions, and your therapist will address things like major stress or anxiety factors, feelings around sex, or subconscious conflicts that could be affecting your sexual well-being.

Prostatic massage

Some men use a form of massage therapy called prostatic massage. Practitioners massage the tissues in and around your groin to promote blood flow to your penis. There are limited studies on the efficacy of this type of massage.

Acupuncture

Acupuncture may help treat psychological ED, though studies are limited and inconclusive. You’ll likely need several appointments before you begin to notice any improvements. When choosing an acupuncturist, look for a certified practitioner who uses disposable needles and follows U.S. Food and Drug Administration guidelines for needle disposal and sterilization.

Pelvic floor muscle exercises

A small study of 55 men saw improvement to penile function after three months of regular pelvic floor muscles exercises, and after six months, 40 percent of men had regained normal erectile function.

Kegel exercises are a simple exercise you can use to strengthen your pelvic floor muscles. Here’s how you do them:

1. Identify your pelvic floor muscles. To do this, stop peeing midstream. The muscles you use to do this are your pelvic floor muscles. Your testicles will also rise when you contract these muscles.
2. Now that you know where these muscles are, contract them for 5 to 20 seconds. Then release them.
3. Repeat this exercise 10 to 20 times in a row, three to four times a day.

Lifestyle changes and diet

Healthy lifestyle habits may prevent ED, and in some situations reverse the condition:

• Exercise regularly.
• Maintain a low blood pressure.
• Eat a balanced, nutritious diet.
• Maintain a healthy weight.
• Avoid alcohol and cigarettes.
• Reduce your stress.